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With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you. There are specific exercises that focus on the anal sphincter muscle. These involve contracting and releasing the anal sphincter muscle. Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence (fecal incontinence) or reduce your chance of leaking stool or gas in the future. Not unlike your thighs or biceps, your anal sphincter is composed of thick bands of muscle. And not unlike these other muscles, the muscles that control your bowel can be strengthened through exercise. To aid bowel control introduction sphincter exercises can help you to improve your bowel control. Very sensitive nerves in the anal canal can tell you if its gas or stool waiting to come out. To improve bowel control, you can also use exercises called kegels, which require you to practice contracting the muscles in your anus, buttocks and pelvis. In addition, you can improve the function of your sphincter muscles with a technique called biofeedback. 2 pi18144702 sphincter exercises for people who have bowel control problems. Sphincter exercises can help you to improve your bowel control. Exercises to strengthen external anal sphincter introduction the back passage (anus) has two rings of muscle around it. This is an involuntary muscle over which we have no conscious control. It should be closed at all times except when we are trying to open our bowels. Kegel exercises, sometimes referred to as pelvic floor exercises, can benefit people with all sorts of rectal issues 1 2. Kegel exercises are beneficial for both men and women, as they help strengthen the uterus, the bladder and the large intestine 1 2. The goal of these exercises is to build coordination and control of the pelvic floor muscles during common daily tasks.