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The internal anal sphincter is an involuntary muscle, which means you cannot consciously control it. Similar to your beating heart and your diaphragm, this muscle does its job every second of the day without you having to think about its function. The internal sphincter is programmed to stay shut, which is why most adults do not leak stool while they sleep. If you practice kegel exercises (also called pelvic floor exercises) for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary. Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the kegel muscles. The exercise can be performed multiple times each day, for several minutes at a time, but take one to three months to begin to have an effect. If youre having trouble doing kegel exercises, dont be embarrassed to ask for help. Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. If you do kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and bowel. Long kegel when you are able to hold the basic kegel for 5 seconds easily, begin to increase hold time working towards a 10 second hold, followed by a 10 second rest. What are kegels? Kegel exercises for men can improve sexual health, in addition to urinary and fecal incontinence. Do men need kegel weights to perform the exercises? Learn how to do kegels, and learn why how they benefit the kegel muscles. you need to strengthen your pc muscle with kegel exercises. And if you dont know what that is imagine youre peeing and you need to stop half way through, that is the pc muscle.