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While spooning sex might not feel like much of a workout, ciardiello calculates that a woman actually burns 103 calories while a man burns 113 in this position. A bonus while each person lies on their side, theyre engaging their core and obliques. According to trainer brooke marrone, owner of brooke marrone fitness in new york, going down on your partner can burn around 100 calories per hour.   sex is good for a lot of things, one being an easy way to burn calories. According to a sexologist, these sex positions burn the most calories. If they were standing during sex with her in front, she would burn 30 calories and he would burn 51 in 10 minutes. Lastly, if he was holding her up for 10 minutes during sex, he would burn 65. When all you want to do is lie in post-coital bliss, the last thing you want is to feel a burning sensation in your vagina. Unfortunately, pain during and after sex is more common than it should be. To create these figures, they calculated a metabolic equivalent (met) score for men and women in each sex position (they have 20 ranging in intensity from oral sex to holding your partner up. ) a met score shows how many calories you burn in an activity so the equation looks something like this calories (met)(weight kilograms)(time minutes).   having sex counts as a workout it burns calories and helps you build muscle and strength in your core and arms. According to some this type of sex burns around 60 calories in15 minutes, but with all that effort youd hope it would burn more. Having said that it is a great toning position, especially for women. As with the missionary position, penetration-from-behind sex engages the receiving partners core because they have to stabilize themselves on all fours, says berman. Youll also be working your quadriceps and glutes to help brace yourself against the impact. However, you can use a modified position to get a good arm workout, too. Sex! Now that i have your attention, lets talk about sex and fitness.

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